SPORTS AEROBICS:

Sport Aerobics is the skill to perform continuous complex and high strength movement patterns to music, which originate from traditional aerobic dance. Sport Aerobics is for all ages and abilities and consists of various competition categories including; individuals, mixed pairs, trios and groups.

Sport Aerobics:

• Develops agility, co-ordination and self confidence
• Builds strength and flexibility, preparing the body for life’s challenges
• Is modern, fast paced and intense
• Is exciting, creative and aesthetically pleasing to watch
• Develops aerobic endurance within fun and entertaining environments